i was just looking for a way to find inbound links when i found this neat little trick... what you do is link to search engine results on websites that pass on there results to their results pages.
http://search.comcast.net/?cat=web&con=net&q=site%3Alink-exchange-forum.com
just posted a request at the Link exchange forum if anybody is even slightly interested.
Im always on the lookout for link exchanges so if you have a website related to advertising me please let me know.. I will gladly exchange links with any wbsite related to advertising.
Ive just found this link exchange forum where ive posted my link request so hopefully i will get some takers soon and more visitors
Body Building Supplement – range.
Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when your looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements.
Body Building Supplement – examples.
Since there are so lots body building supplement products available to public, for almost every need in bodybuilding, theres a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, lots athletes say that creatine is essential.
But since there is no scientific proof of the benefits of creatine or lots other supplements, be careful and don't simply trust that the claims on the tag of the product. Spend some time researching about the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If your using several body building supplements, make sure that they can be used together without any danger to your health.
Know your body: if you want to sport the firm and fit type or something as insanely huge as the Hulk, gamma radiation included, everyone has their own preference. For a first-timer, choosing the right gym exercise equipment can be attained in 2 ways: purchasing it from a sports store or to sign up in 1 of hundreds of gym establishments in the city.
One advantage in using the gym exercise equipment in a gym is the selection of commercial models that will help you get in shape, if not faster then better. Commercial gym exercise equipment are a little more complicated to use, often with digital readouts and other computerized systems attached, but the outcome after using the machine does show fantastic results after a few weeks. In addition to commercial gym exercise equipment, trainers are available to help you draw up a program to achieve that attention-grabbing body you always wanted. Be it in a posh place like Golds Gym, or a neighborhood 1 that offers fifty bucks per session, these establishments hold the upper hand when it comes to standard gym exercise equipment.
Home gym exercise equipment is something a little more easy to use and compact enough that you can stow it away in your closet after 2 hours of working out. Convenience is all about the home gym exercise equipment, especially if they are the shy type who could not stand to flaunt themselves in public, even in a gym. They can be as attractive to look at like their commercial counterparts, but with a price tag thats a bit easy on the pocket. They need little effort when adjusting the setting to get out it is most exercise performance.
A first-timer can get and use the home exercise equipment without too flub. But as he or she gains experience, and not to quote a greater body, they go for more body specific machines that will bring out the best in (and out of) them. All they need to do is to draw a layout of his or her personalized body building program from books and go from there.
Know your self, as well as your body. if you purchased it in a store, or holding a gleaming members card, gym exercise equipment is the next best thing since the home-made dumbbells and barbells out of cement on a pair of large milk cans and a metal water pipe.
Here are few Anytime and Anywhere Exercises:-
a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly elevate your head of the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down.
Repeat this exercise 20 times to make 1 set.It will really build your abs and you will feel it.
b) Raising your Toes and then coming down.
Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Now SLOWLY, elevate your toes as high as possible. Hold on for 2 secs and come down gently and slowly. Repeat it 20 times to make 1 set.
c) Push ups
Lie down on the floor facing towards the floor with your body weight on your palms.Now slowly , push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the beginnig position.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.
d) Wall Squat
Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall.Hold on to 15 secs and then gently move up keeping your back against the wall again.
Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.
Treadmill is 1 other important choice which works for you 24/7 and 12 months a year even in rains, winter, snow, sun. understand more about treadmills and how to make optimum use of it here before buying it.
Dr.Walter Bortz, in The diary of the American Medical
Association, 1982, stated that a amount of the physical
changes we undergo as we age, such as loss of muscle tone,
organ deterioration, and osteoporosis are "indistinguishable
whether caused by age or inactivity." He believed that exercise
could delay lots of the diseases associated with aging, adding
"at least a portion of the changes commonly attributed to aging
are in reality caused by disuse and, as such, subject to
correction".
As we age, we lose bone density and muscle mass. We get stiff
and our joints creak. Instead of using our body, we "rest" it
even more, beginnig a dangerous downward spiral. The
synovial fluid dries up, the tendons become brittle, the sinews
grow weak. It hurts to move, so we don't.
More recently Dr Henry Lodge and Chris Cowley published a new
book on this theme, Younger Next Year: A Guide to Living Like
50 Until Youre 80 and Beyond. The premise of this book is
weight lifting will help reverse the loss of both bone density
and muscle mass that begins to take place as we get older. And
they're not talking about light weights, but rather big hefty
weights.
In July 1983, Terry Todd wrote in Sports Illustrated that "Anyone
who has spent time in whats sometimes called the Iron Game
has, of course, seen weight trainers over 40 whose physiques were…
surprisingly youthful. Apparently there is something about the act
of regularly stressing your body with hefty exercise that gives it
the wherewithal to resist the visual manifestations of advancing
age…research in this area suggests that men and women of middle age
will respond to systemic progressive resistance with weights by
becoming more powerful and more flexible, with more endurance and
less fat."
In 2003, the Centers for Disease Control reported that strength
training can be powerful in reducing the signs and symptoms of
numerous diseases and chronic conditions, among them:arthritis,
diabetes, osteoporosis, obesity, back pain and depression.
Strength training will also increase your flexibility and balance,
which decreases the likelihood and severity of falls. 1 study in
New Zealand in women 80 years of age and older showed a 40% reduction
in falls with simple strength and balance training.
I don't agree that we need to undertake hefty weight training to
see substantial benefits.
The American College of Sports Medicine strength training
guidelines say we should start with at least 2 days a week of
any type of resistance exercise by doing 8 to 10 different exercises
and doing 8 to 12 repetitions per day. A repetition is how lots times
you lift the weight or do the exercise.
So start of with a weight that you can lift correctly for at least
8 reps, even if it's only 2 to 5 pounds. Rest between each set of
repetitions and between each exercise. If you cant make it to 8 reps
during the first few tries, dont give up. Do as as you can do.
Youll be suprised at how soon you will feel like you need to add a
bit more weight.
But the goal is not to become a body builder, but rather to restore
your muscle tone and joint movement. You can gradually work your way
up to heavier weights if you need, but you will get the best
benefit by avoiding injury and sticking to the program – lifting
weights every 2 or 3 days.
An excellent resource on this subject is Getting Stronger: Weight
Training for Men and Women by Bill Pearl and Gary Moran, Ph.D. I have
the edition that came out in 1986. A newer 1 is now available.
I have referred to it constantly over the last 19 years.
The book gives you tips and pointers on how to set up a strength
training regime. There are illustrations of every exercise with step
by step instructions on how to do them properly.
You can either learn beginning to advanced body building, sports
fitness routines to help you do better in 22 different sports,
exercises to help prevent injuries at work or just the principles
of general conditioning and strength training.
And you don't need any fancy equipment to get going. Almost all the
exercises use cheap dumbbells and weights that are available in just
about every sporting goods store. All in all, this is a
comprehensive book on weight training and is especially helpful to
those of us who have never lifted weights before.
If you have any disease, injury or physical disability, consult the
doctor who has been treating you before undertaking these exercises.
Follow his advice on how to get started and dont strength train if
he says not to.
Start of slowly with light weights. Follow the diagrams in the book
to make sure you're positioning your body correctly to avoid injury
and get the best result from your workout.
After several weeks, you will be well on your way to improving your
appearance, physique and general attitude toward life, while doing
wonders for you internal organs and maybe even fighting of disease.
"Use it or lose it" applies to just about every part of your body.
Don't "lose it" because of inactivity and disuse.
This article is for informational purposes only. It does not purport
to offer medical advice. Consult a qualified physician before
undertaking any exercise program.
After all golf fitness workouts, as most people seem to understand, are supposed to be tough programs where even dumb bells are used.
So how do you tell that your too old for golf fitness workouts?
The answer to that question is really simple. If your too old to play golf then your probably too old for golf fitness workouts.
I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. It is also probably right to add here at this juncture that I also regularly work with youngsters barely in their teens.
Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.
Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the muscles used in golf.
It is definitely not a boxing or body building fitness workout. Workouts for them sports reflect the rigorous and physically demanding aspects of them sports. In the same way that golf fitness workouts reflect the requirements of the game of golf.
The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly so their inclusion in the best golf fitness workout routines.
The idea is never to lift hefty weights over long periods of time. Rather the target to condition and strengthen golf muscles using lighter weights lifted over short periods of time.
If your not too old or too young for golf, golf fitness workouts are for you.
If your interested in a moderate workout, you can simply add ankle or wrist weights to your existing low-impact workout. Adding a few extra pounds forces your heart and muscles to work harder. Weight vests are also an choice if your interested in defining your upper body. The key to success with this body building equipment is to make sure you don't put too stress on your muscles, which can cause serious injury. Since these types of weights are adjustable, you can try out varying weight amounts to find out the amount that will give you the best results without undue stress and strain.
A common body building regimen for professional bodybuilders is to focus on 1 set of muscles each workout. You can choose any order you wish. Since you can work your abdominal muscles on a daily basis, body building equipment that includes a platform for performing abdominal exercises is a good choice. Smith machines is equipment that features stations for performing different exercises. These machines generally aspect a bench that you can use to perform bench presses as well as crunches or sit-ups. These machines can cost upwards of $500, but low-end Smith machines such as the Body Solid Powerline that costs less than $500 are perfect for a basic body building program.
For "spot" workouts, bodybuilding exercises that focus on 1 muscle group, there are several types of body building equipment available on the market. Within this market there are several kinds of body building equipment for light-to-moderate body building exercises. A good starter piece of equipment that you can purchase anywhere is a chin-up bar. This equipment costs as little as $10 and fits in any doorway of your home. Push ups are perfect for any type of exercise program. Although you can perform pushups without special equipment, purchasing a pair of pushup stands can provide extra support for your wrists. This equipment is also great for traveling. Dip stands may not fit in your suitcase, but you can slide them in a corner of a room when they are not in use. Dip stands are used to perform exercises that work the arms and abdominals. If you're creative you can design other upper and lower-body exercises. The equipment listed here is only a percentage of whats available on the market. You can find out more detailed information about body building equipment at body-building-equipment.com.
The Low Carb-Ketosis Link
By severely limiting carbohydrates in your diet, the main energy source used by your body, glucose, drops to low levels. In return, insulin levels also drop. With low glucose and low insulin levels, the body turns to alternative sources of energy.
Because of a significant change in your bodys chemistry when on the Atkins Diet, certain metabolic pathways are turned on that are normally not on or run at low levels. 1 such pathway involves the breakdown of fat, called Beta-Oxidation of Fats.
Now, normally fats are broken down to produce energy when your body senses a need. But in the context of a low Carb diet, the usual breakdown pathway of fats is altered and an alternative pathway kicks in. This alternative pathway produces what are called ketone bodies.
Ketosis is the term used to describe when ketone bodies are circulating in your bloodstream. The ketone bodies can be used as alternative sources of energy by, most importantly, your brain.
In case you might be curious, the 3 ketone bodies produced by this alternative pathway for breaking down fat are acetoacetate, beta-hydroxybutyrate, and acetone. These ketone bodies are formed in your liver and then are transported to other tissues, mainly the brain. In your brain, they are converted back to a form that can provide direct energy during times of starvation.
Here is the whole process...
Atkins Diet lowers glucose and insulin (the bodys main energy source)
Alternative pathways are turned on to provide energy
One alternative pathway breaks down fat and produces ketone bodies
Ketone bodies represent the state called ketosis
The brain uses ketone bodies as an alternative source of energy
So, the Atkins Diet (and any low Carb diet) produces a low energy state (low glucose) that causes the breakdown fat using an alternative pathway that leads to the development of ketosis.
So far it sounds pretty good. By limiting Carbs in your diet, you can essentially force your body in to breaking down stored fat, the thing you need to get rid of to lose weight.
But there are problems...
Atkins Diet and Toxicity
Ketone bodies are toxic. lots supporters of low Carb diets claim that ketosis is safe. They state that they are natural byproducts of fat breakdown and even babies have high levels of circulating ketone bodies.
First, they are not natural by-products of fat metabolism. The usual beta-oxidation of fats does produce ketone bodies but these are incorporated in to the usual process of energy production, called the Krebs process. When ketone bodies are circulating in your bloodstream, it signals an abnormal physiologic state, called starvation. They are not incorporated in to the usual energy process, the Krebs process, and spill in to the bloodstream.
Just because your body has the ability to transport ketone bodies to certain tissues and then use them for energy, does not make it a usual process. It is an alternative pathway that turns on only when your body is faced with depleted levels of the main energy source, glucose.
Secondly, babies are not small adults. A babys liver and brain tissue are made up of different chemicals and pathways, specifically geared to grip the high fat diet coming from mothers milk. These pathways change as a baby grows and starts to eat other foods. Eventually, the usual adult pathways are set up and infantile chemistry used as evidence to support the safety of ketosis, terminate working.
But this is not even related to the reality that ketone bodies are toxic. In medicine, the 3 ketone bodies mentioned above are classified as toxic acidic chemicals. At high levels, they can cause your blood to become too acidic, a disease state called ketoacidosis.
Granted, this is rare because most of the ketone bodies will be used by the brain as an energy source. Ketoacidosis is usually seen in type 1 diabetics. It is a medical emergency.
So, is ketosis dangerous to your body? Yes and no. Yes, ketosis is a state of starvation. Losing weight when the body thinks youre starving is the best way to guarantee weight regain. The weight will come back and come back as fat. No, ketosis wont cause ketoacidosis in non-diabetics. And as long as you have a large storage of fat, your brain wont starve for energy.
The Final Verdict
As an alternative physiologic state, ketosis is not dangerous, assuming the levels of ketone bodies dont increase to acidic levels.
As a diet plan, ketogenic diets are not recommended because of the state of starvation they create. Your metabolism will eventually slow down setting you up for weight regain in the near the future.
Ketogenic diets, like the Atkins Diet, may also be dangerous not because they cause ketosis, but because they promote high protein and fat intake. High protein diets, unless youre body building, increases urea production and can damage the kidneys. Supporters claim that this just doesnt happen, reporting that no kidney damage has occurred to the millions of dieters on Atkins Diet or other ketogenic diets.
However, it is well known that microscopic damage can occur to the kidneys effecting their ability to filter the blood. But clinical signs of this damage may take several years to manifest. Chronic renal insufficiency is a concern for ketogenic dieters, which may cause problems in the years to come.
Conclusion
Atkins Diet and other ketogenic diets (low Carb) can be safe and effective in causing weight loss. However, I recommend keeping ketosis to a minimum and keep your carbohydrate intake above 50 grams a day. Dont follow the suggestions for reaching an induction phase. Its not necessary to turn on the alternative pathways described above and burn fat.
Remember, healthy weight loss is to burn fat and fat only. But it also involves keeping your rate of weight loss around 2-3 pounds/week. The induction phase promoted by the Atkins Diet can result in a rate of weight loss far greater than 2-3 pounds/week. It may sound good to you now, but how does gaining it all back as fat sound? Because that will happen if you lose weight too quick.
Seek Advice - There is no sense trying to learn it everything yourself when beginnig out in Body Building. Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you don't get injured.
Sleep - When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you was taking before!
Diet - Just as important as sleep it's important to ensure that your diet is keeping up with your exercise. This doesn't just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put in to it. You need to ensure that your putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.
Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it 1 step at a time, and enjoy/celebrate your success all the way up the ladder. if it's another 10pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise it's easy for your workout to get pushed aside when life gets busy.
Visualize Success - It's important to see yourself succeeding before you even start working out. This winning mind set will take you to new levels in your training and will set yourself up for success!
Be smart about getting in to body building to ensure that you will achieve success both mentally and physically.
